Unlock your potential as a confident and healthy home cook.
Empower yourself with the skills, tools, and knowledge you need to confidently take charge of your cooking and health for life, with Wholefoods Culinary Coach Amy Klitscher.
Want to cook healthier meals, but don’t know how to make it easy and delicious?
Well hello my friend, you’re in the right place!
I’m Amy Klitscher, a Wholefoods Culinary Coach dedicated to empowering individuals to thrive through food.
For the past 10 years, I’ve been cooking across New Zealand, Australia, and the Pacific Islands as a nutrition chef for private clients, event caterer, and retreat chef. I specialise in high-end in-home dining, catering for large-scale events, and cooking for wellness retreats. Creating meals that are equally delicious as they are nutritious is in my blood, and I am incredibly passionate about teaching others to do the same.
With a strong foundation of nutrition knowledge, and currently studying at HPINZ, I believe that food is so much more than fuel. It's preventative medicine, as well as a powerful tool for improving every element of our lives. Whether you're looking to nourish your body, elevate your cooking skills, or simply expand your repertoire of healthy meals, I’m here to guide you in creating a balanced, sustainable approach to cooking and eating.
Join me for a Personal Culinary Coaching Session or Online Course and see for yourself that cooking with healthy, wholefood ingredients can be simple, easy and enjoyable.
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ONLINE COURSE
Flavour Balancing Made Easy
In this course you will learn how to balance the five main flavour profiles in any dish, elevating the overall flavour, enjoyment and experience of your meals.
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What You'll Learn & Meet Your Coach
What is Flavour Balancing & Why is it Important?
Individual Differences
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Sweet
Salty
Umami
Bitter
Sour
Other Important Factors on Flavour
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Understanding our Pleasure Response
The Role of Smell & Temperature
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Enhancing and Counteracting Flavours
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A step-by-step framework you can use time and time again to balance the flavours in your cooking.
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Before You Start
Creamy Sesame-Ginger Dressing
Caramelised Butternut, Lentil & Coconut Soup
A Well Balanced Salad
These home cooks did it, and so can you:
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"I’ve always been passionate about wellness, but Amy taught me how to take my nutrition to the next level with simple, whole food meals. Her teaching style is warm, supportive, and fun. Cooking is now something I enjoy, not something I have to do."
Emma R. – Yoga Instructor
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"I’ve just finished The Healthy Cooking Reset and am amazed by what I’ve learnt! Cooking has become one of the highlights of my day, and Amy has an effortless and fun approach to teaching. 10/10 would recommend to anyone!"
Renee P. – Young Professional
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"Amy’s approach to cooking is truly refreshing! She takes the mystery out of healthy food and teaches in a clear and engaging way. Thanks again, so glad I signed up."
Laura L. – Food Lover
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"As a busy father of 3, I’ve always struggled to find time to prepare healthy meals. Amy’s coaching helped me simplify meal prep and taught me how to make food that doesn't take hours to make. Now I cook tasty meals without all the stress - thank you Amy!"
Mark T. – Busy Dad
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“I absolutely loved cooking with Amy! Her knowledge about food is honestly incredible and I learnt so much. I feel so confident applying this new knowledge into my every day cooking now. I feel so excited about cooking now, I can’t thank Amy enough!”
Ella C. - Teacher
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"I have been lucky enough to have Amy support me on my cooking journey. I love her unique take on making cooking fun, and helped me try new things. I’ve also attended events when Amy has catered and her food is delish. I couldn’t recommend her more, whether you need lessons, advice, recipes or catering. She is your one stop shop. Highly recommend. YUM!"
Stephanie V. - Conservation Superstar & Busy Mum
Learning how to really cook will change your life for the better.
My courses and coaching are not just about following a recipe - they’re about understanding what’s happening in the kitchen and how to bring out the best in whole, unprocessed ingredients. When it becomes effortless, enjoyable and easy to fuel your body this way, the benefits will ripple throughout every aspect of your life.
More energy
Clearer skin
Enhanced mood
Improved digestion
Better mental clarity
Increased disease resistance
